Outils de relaxation

Découvrez des techniques adaptées pour apaiser les enfants.

A child sleeps peacefully in what appears to be a small bed or cot, cuddling a large, vivid red teddy bear. The setting is cozy with soft padding, and the child is wearing a deep red shirt. The flooring is visible with a patterned design.
A child sleeps peacefully in what appears to be a small bed or cot, cuddling a large, vivid red teddy bear. The setting is cozy with soft padding, and the child is wearing a deep red shirt. The flooring is visible with a patterned design.
Cohérence cardiaque

Exercice simple pour calmer l'esprit des enfants.

A child with curly hair is lying down on a bed inside a cozy tent made of white sheets. The child rests their chin on their hands and looks thoughtfully into the distance. Warm, soft lighting fills the area, creating a peaceful and serene atmosphere.
A child with curly hair is lying down on a bed inside a cozy tent made of white sheets. The child rests their chin on their hands and looks thoughtfully into the distance. Warm, soft lighting fills the area, creating a peaceful and serene atmosphere.
Essayer maintenant
A young child is lying face down on a bed with their arms and legs extended outward. The child is wearing a colorful shirt with a pattern and appears to be in a playful pose, possibly pretending to fly like an airplane. The room is softly lit, and there are various home items in the background, including a lamp and a bottle.
A young child is lying face down on a bed with their arms and legs extended outward. The child is wearing a colorful shirt with a pattern and appears to be in a playful pose, possibly pretending to fly like an airplane. The room is softly lit, and there are various home items in the background, including a lamp and a bottle.
A peaceful baby is sleeping with eyes closed and a calm expression. The child is lying on a dark surface, with one arm resting near the face. The lighting is soft, highlighting the gentle features and serene atmosphere.
A peaceful baby is sleeping with eyes closed and a calm expression. The child is lying on a dark surface, with one arm resting near the face. The lighting is soft, highlighting the gentle features and serene atmosphere.
Respiration en carré

Technique ludique pour aider à la concentration.

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Outils de relaxation

Quels outils de relaxation proposez-vous ?

Nous proposons des outils comme la cohérence cardiaque et la respiration en carré adaptés aux enfants.

Comment utiliser ces outils ?

Les outils sont simples à utiliser et guidés pour aider les enfants à se relaxer efficacement.

Ces outils sont-ils gratuits ?

Oui, tous nos outils de relaxation sont accessibles gratuitement sur notre site pour aider les enfants à mieux dormir.

À quel âge sont-ils adaptés ?

Nos outils sont adaptés pour les enfants de 0 à 12 ans.

Comment accéder aux outils ?

Vous pouvez accéder aux outils directement depuis la page dédiée sur notre site.

Y a-t-il des instructions ?

Oui, chaque outil est accompagné d'instructions claires et adaptées aux enfants pour une utilisation facile.

Marie & Morphée

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